{"id":107,"date":"2026-07-02T16:23:40","date_gmt":"2026-07-02T16:23:40","guid":{"rendered":"https:\/\/test3.cryptofinancewire.com\/index.php\/2026\/07\/02\/3-ingredient-berry-cottage-cheese-smoothie\/"},"modified":"2026-07-02T16:23:40","modified_gmt":"2026-07-02T16:23:40","slug":"3-ingredient-berry-cottage-cheese-smoothie","status":"publish","type":"post","link":"https:\/\/test3.cryptofinancewire.com\/index.php\/uncategorized\/3-ingredient-berry-cottage-cheese-smoothie\/cryptofi_admin_test3\/","title":{"rendered":"3-Ingredient Berry Cottage Cheese Smoothie"},"content":{"rendered":"<h2>Why This Smoothie Works<\/h2>\n<p>In a world of expensive, supplement-heavy smoothies, this recipe offers a refreshing change. Test Kitchen editor Rebecca Firkser, from the Epicurious series &#8220;The 10-Ingredient Fix,&#8221; shares a smoothie made with just three ingredients plus water. The key is cottage cheese, which provides protein, creaminess, and a mild flavor that thickens the smoothie without the chalkiness of protein powder or the tang of yogurt.<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>2\u00bd cups frozen mixed berries (such as strawberries, blueberries, raspberries, and\/or blackberries)<\/li>\n<li>1 cup filtered water or unsweetened coconut water<\/li>\n<li>\u00be cup whole milk or 2% cottage cheese<\/li>\n<li>2 Tbsp. unsweetened almond butter<\/li>\n<\/ul>\n<h2>Preparation<\/h2>\n<p>Blend all ingredients in a blender until smooth. Divide the smoothie between two glasses. Total time: 5 minutes. Yield: 2 servings.<\/p>\n<h2>Tips and Variations<\/h2>\n<h3>Swaps and Substitutions<\/h3>\n<p>For a sweeter smoothie, add a pitted date or a drizzle of pure maple syrup or honey. For nut-free versions, substitute sunflower seed butter or 1 Tbsp. tahini. Almond butter can be replaced with peanut butter or cashew butter for different flavors. For an extra boost, use unsweetened coconut water instead of filtered water. For a visually appealing touch, swirl a bit of extra nut butter inside the glass before pouring.<\/p>\n<p>Photo by Travis Rainey, Food Styling by Micah Marie Morton, Prop Styling by Alexandra Massillon. Published July 2, 2026. Since 1995, Epicurious has been the ultimate food resource for the home cook, with over 33,000 recipes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This 3-ingredient (plus water) berry protein smoothie uses cottage cheese for creaminess and protein. Ready in 5 minutes. A nourishing alternative to costly smoothies.<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"uagb_featured_image_src":{"full":["https:\/\/test3.cryptofinancewire.com\/wp-content\/uploads\/2026\/07\/3-ingredient-berry-cottage-cheese-smoothie-8572.webp",1344,768,false],"thumbnail":["https:\/\/test3.cryptofinancewire.com\/wp-content\/uploads\/2026\/07\/3-ingredient-berry-cottage-cheese-smoothie-8572-150x150.webp",150,150,true],"medium":["https:\/\/test3.cryptofinancewire.com\/wp-content\/uploads\/2026\/07\/3-ingredient-berry-cottage-cheese-smoothie-8572-300x171.webp",300,171,true],"medium_large":["https:\/\/test3.cryptofinancewire.com\/wp-content\/uploads\/2026\/07\/3-ingredient-berry-cottage-cheese-smoothie-8572-768x439.webp",768,439,true],"large":["https:\/\/test3.cryptofinancewire.com\/wp-content\/uploads\/2026\/07\/3-ingredient-berry-cottage-cheese-smoothie-8572-1024x585.webp",1024,585,true],"1536x1536":["https:\/\/test3.cryptofinancewire.com\/wp-content\/uploads\/2026\/07\/3-ingredient-berry-cottage-cheese-smoothie-8572.webp",1344,768,false],"2048x2048":["https:\/\/test3.cryptofinancewire.com\/wp-content\/uploads\/2026\/07\/3-ingredient-berry-cottage-cheese-smoothie-8572.webp",1344,768,false]},"uagb_author_info":{"display_name":"cryptofi_admin_test3","author_link":"https:\/\/test3.cryptofinancewire.com\/index.php\/author\/cryptofi_admin_test3\/"},"uagb_comment_info":0,"uagb_excerpt":"This 3-ingredient (plus water) berry protein smoothie uses cottage cheese for creaminess and protein. Ready in 5 minutes. A nourishing alternative to costly smoothies.","_links":{"self":[{"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/posts\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":1,"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/posts\/107\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/posts\/107\/revisions\/108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/media\/106"}],"wp:attachment":[{"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/media?parent=107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/categories?post=107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test3.cryptofinancewire.com\/index.php\/wp-json\/wp\/v2\/tags?post=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}