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Quick protein breakfasts: make-ahead chia pudding, frittata, apple-carrot bake, and 3-minute cottage cheese smoothie and omelet roll-up from Bon Appétit.

Make these quick Shrimp and Pineapple Skewers with a sweet-spicy soy glaze. 150 cal, 17g protein, grilled in 6 mins. Perfect summer dinner!

Free 7-day high protein diet meal plan from Skinnytaste with 122-133g protein daily, shopping list, and WW points. Published Jul 24, 2026.

Bon Appétit editors are obsessed with Jesse Szewczyk’s spicy watermelon salad. Made with a savory Thai dressing, it’s the perfect refreshing summer dish.

Bon Appétit taste-tested 9 popular mezcals. Del Maguey Vida Clásico won for sipping, Ilegal for cocktails. Smoky, grassy, and balanced.

Learn to make classic Dover Sole Meunière with brown butter, lemon, and capers. Chef Alexia Duchêne’s whole-fish recipe includes deboning tips. Serves 1-2 in 30 minutes.

Learn to make pasta alla Norma from Catania, Sicily. This vegetarian recipe uses tubular pasta, caramelized eggplant, tomato sauce, and ricotta salata. Ready in 45 minutes.

Master sauce reduction in 5 simple steps. Simmer in a wide pan, stir, taste, finish with butter. Achieve nappante consistency in 5-30 minutes with this expert guide.

These crispy zucchini fritters with feta, mint, and cumin are a delicious summer side dish. Only 129 calories per serving! Ready in 30 minutes.

After testing dozens of services, we found the top prepared meal deliveries of 2026: CookUnity, Tovala, Factor, Sakara, and Tempo. See our honest reviews.